{"id":142774,"date":"2019-04-25T00:29:49","date_gmt":"2019-04-24T22:29:49","guid":{"rendered":"http:\/\/sabaq.me\/?p=142774"},"modified":"2019-04-25T00:29:49","modified_gmt":"2019-04-24T22:29:49","slug":"%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%a8%d8%a7%d8%b3%d9%85-%d9%8a%d9%88%d8%b3%d9%81-%d9%8a%d8%b9%d9%88%d8%af-%d9%85%d9%86-%d8%ac%d8%af%d9%8a%d8%af-%d8%a8%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d9%81","status":"publish","type":"post","link":"https:\/\/sabaq.me\/?p=142774","title":{"rendered":"\u0641\u064a\u062f\u064a\u0648.. \u0628\u0627\u0633\u0645 \u064a\u0648\u0633\u0641 \u064a\u0639\u0648\u062f \u0645\u0646 \u062c\u062f\u064a\u062f \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0642\u0628\u0644"},"content":{"rendered":"<h3><strong>\u0623\u0639\u0644\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a \u0627\u0644\u0633\u0627\u062e\u0631 \u0628\u0627\u0633\u0645 \u064a\u0648\u0633\u0641 \u0639\u0648\u062f\u062a\u0647 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0645\u062c\u062f\u062f\u064b\u0627 \u0628\u0639\u062f \u063a\u064a\u0627\u0628 \u0646\u062d\u0648 5 \u0633\u0646\u0648\u0627\u062a\u060c \u0639\u0628\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u0639\u0631\u0636\u0647 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0642\u0628\u0644 \u0639\u0644\u0649 \u00ab\u064a\u0648\u062a\u064a\u0648\u0628\u00bb.<\/strong><\/h3>\n<p><strong>\u0648\u0643\u0634\u0641 &#8220;\u0628\u0627\u0633\u0645&#8221; \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c &#8220;Plant B&#8221;\u060c \u062d\u064a\u062b \u064a\u0638\u0647\u0631 \u0631\u0633\u0648\u0645\u064b\u0627 \u0645\u062a\u062d\u0631\u0643\u0629 \u0644\u0647 \u0648\u0642\u062a\u0645\u0627 \u0643\u0627\u0646 \u062c\u0631\u0627\u062d\u064b\u0627\u060c \u0642\u0628\u0644 \u0627\u0645\u062a\u0647\u0627\u0646\u0647 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u060c \u0644\u0643\u0646\u0647 \u064a\u0638\u0647\u0631 \u0645\u0631\u062a\u0639\u062f\u0627 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0626\u0647 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0648\u0643\u062a\u0628 \u0645\u0639 \u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0633\u0624\u0627\u0644\u0627 \u0644\u0644\u0645\u0634\u0627\u0647\u062f\u064a\u0646: \u00ab\u0628\u0627\u0633\u0645 \u064a\u0648\u0633\u0641 \u0628\u062f\u0623 \u064a\u0628\u0642\u0649 \u062a\u0645\u0627\u0645 \u0645\u0646 5 \u0633\u0646\u064a\u0646\u060c \u062a\u0641\u062a\u0643\u0631\u0648\u0627 \u0639\u0645\u0644 \u0625\u064a\u0647\u00bb.<\/strong><\/p>\n<p><strong>\u0648\u0634\u0631\u062d \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a \u0627\u0644\u0633\u0627\u062e\u0631 \u0639\u0628\u0631 \u0635\u0641\u062d\u0629 \u00abPlant Based Diet Egypt\u00bb \u0623\u0646\u0647 \u0633\u064a\u0639\u0648\u062f \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0642\u0628\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u00abPlant B\u00bb\u0639\u0628\u0631 \u00ab\u064a\u0648\u062a\u064a\u0648\u0628\u00bb\u060c \u0644\u0634\u0631\u062d \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u00ab\u0627\u0644\u062c\u0631\u0648\u0628\u00bb \u0645\u0646 \u0623\u062c\u0644\u0647.<\/strong><\/p>\n<p><strong>\u0648\u0623\u0643\u062f : &#8220;\u0623\u0646\u0627 \u0643\u0627\u0646 \u0639\u0646\u062f\u064a \u062d\u0644\u0645 \u0643\u0628\u064a\u0631 \u0625\u0646\u064a \u0623\u0639\u0645\u0644 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0644\u0634\u0631\u062d \u0627\u0644\u0646\u0638\u0627\u0645 \u062f\u0647 \u0644\u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0628\u0639\u062f \u0623\u0643\u062a\u0631 \u0645\u0646 5 \u0633\u0646\u064a\u0646 \u0642\u062f\u0631\u0646\u0627 \u0646\u0639\u0645\u0644 \u062d\u0627\u062c\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0633 \u0647\u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0623\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0628\u062a\u0639\u0627\u0646\u064a\u060c \u0645\u0646 \u0634\u0631\u062d \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u062d\u0648\u0627\u0644\u064a\u0647\u0645\u060c \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0647\u064a\u0646\u0632\u0644 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628&#8221;.<\/strong><\/p>\n<p><strong>\u0648\u0630\u0643\u0631 \u0628\u0627\u0633\u0645 \u064a\u0648\u0633\u0641 \u0623\u0646\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062d\u062a\u0649 \u0628\u062f\u0627\u064a\u0629 \u0631\u0645\u0636\u0627\u0646 2019 \u0633\u064a\u0646\u0634\u0631 \u00ab\u0628\u0648\u0633\u062a\u0627\u062a \u0648\u0628\u0631\u0648\u0645\u0648\u0647\u0627\u062a \u0639\u0634\u0627\u0646 \u0646\u0634\u062c\u0639 \u0627\u0644\u0646\u0627\u0633\u00bb.<\/strong><\/p>\n<p><strong>\u0648\u0637\u0627\u0644\u0628 \u0628\u0627\u0633\u0645 \u064a\u0648\u0633\u0641 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u0628 \u0628\u0623\u0646 \u064a\u0642\u0648\u0645\u0648\u0627 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u00ab\u0644\u062a\u0639\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u00bb.<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BwfPSCeHXXh\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\"><\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BwfPSCeHXXh\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener\">This new show will be in both Arabic and in English . More people need to know about plant based diet even if they didn\u2019t follow it completely . It\u2019s about our health and your well being . Follow all our accounts and subscribe to our new YouTube channel . \u0646\u0627\u0633 \u0643\u062a\u064a\u0631 \u0628\u062a\u0633\u0623\u0644\u0646\u064a \u0639\u0646 \u0627\u0632\u0627\u064a \u064a\u0628\u062a\u062f\u0648\u0627 \u0648 \u0646\u0627\u0633 \u0639\u0646\u062f\u0647\u0627 \u0645\u0641\u0627\u0647\u064a\u0645 \u062e\u0627\u0637\u0626\u0629 \u0643\u062a\u064a\u0631 . \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062d\u064a\u0643\u0648\u0646 \u0628\u0627\u0644\u0639\u0631\u0628\u064a \u0648 \u0627\u0644\u0627\u0646\u062c\u0644\u064a\u0632\u064a \u0648 \u062d\u064a\u0628\u062a\u062f\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 . \u062a\u0627\u0628\u0639 \u0648 \u0623\u0639\u0631\u0641 \u0639\u0634\u0627\u0646 \u0635\u062d\u062a\u0643 .\u0648 \u0635\u062d\u0629 \u0627\u0644\u0644\u064a \u062d\u0648\u0627\u0644\u064a\u0643. Facebook: https:\/\/www.facebook.com\/PlantBtv\/ Instagram: https:\/\/www.instagram.com\/plantb.tv\/ Youtube: https:\/\/www.youtube.com\/channel\/UCCdMDRF0nOINpD2OkSpD0lA?view_as=subscriber Twitter: https:\/\/twitter.com\/PlantBtv<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/bassemyoussef\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener\"> Dr\/Political Satirist\/Vegan<\/a> (@bassemyoussef) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-04-20T18:56:35+00:00\">Apr 20, 2019 at 11:56am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u0644\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a \u0627\u0644\u0633\u0627\u062e\u0631 \u0628\u0627\u0633\u0645 \u064a\u0648\u0633\u0641 \u0639\u0648\u062f\u062a\u0647 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0645\u062c\u062f\u062f\u064b\u0627 \u0628\u0639\u062f \u063a\u064a\u0627\u0628 \u0646\u062d\u0648 5 \u0633\u0646\u0648\u0627\u062a\u060c \u0639\u0628\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u0639\u0631\u0636\u0647 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0642\u0628\u0644 \u0639\u0644\u0649 \u00ab\u064a\u0648\u062a\u064a\u0648\u0628\u00bb. \u0648\u0643\u0634\u0641 &#8220;\u0628\u0627\u0633\u0645&#8221; \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c &#8220;Plant B&#8221;\u060c \u062d\u064a\u062b \u064a\u0638\u0647\u0631 \u0631\u0633\u0648\u0645\u064b\u0627 \u0645\u062a\u062d\u0631\u0643\u0629 \u0644\u0647 \u0648\u0642\u062a\u0645\u0627 \u0643\u0627\u0646 \u062c\u0631\u0627\u062d\u064b\u0627\u060c \u0642\u0628\u0644 \u0627\u0645\u062a\u0647\u0627\u0646\u0647 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u060c \u0644\u0643\u0646\u0647 \u064a\u0638\u0647\u0631 \u0645\u0631\u062a\u0639\u062f\u0627 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0626\u0647 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0648\u0643\u062a\u0628 \u0645\u0639 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